On World Mental Health Day, the Ryde Town Council is joining global efforts to recognise the significance of mental health and wellbeing. The council encourages individuals to take a moment to check in with themselves and others, emphasising that a simple conversation or a kind word can make a substantial difference.
Every Wednesday, the Department, located in The Office Café, offers free wellbeing sessions from 4:30 PM to 5:30 PM. These sessions provide a welcoming environment for a friendly chat and a different perspective on wellbeing. Attendees are invited to arrive early or stay after the session to socialise.
Participation is entirely free, with no booking required. The sessions are running throughout the autumn. Key messages promoted include being kind to oneself, initiating conversations, and looking out for one another.
The initiative aims to foster a caring and supportive community in Ryde, where individuals feel comfortable discussing their feelings and seeking help when needed.
