As the weather becomes cooler and wetter, it can be harder to stay active. For individuals living with mobility issues or long-term health conditions such as cancer, heart disease, diabetes, dementia, or asthma, starting an exercise routine can feel particularly challenging. The Elmbridge wellbeing walks programme aims to address this by providing gentle exercise in a friendly and supportive environment.
Walking is a low-impact activity that can help manage symptoms, build confidence, and support a healthier lifestyle. It is also kind to joints. An inclusive walk takes place every Monday at 11:30am from Xcel Leisure Complex in Walton-on-Thames. This accessible 30 to 45-minute stroll or wheel follows a level towpath route. Friends, family members, and carers are welcome, with an option to stay for coffee afterwards.
The programme also features a range of shorter, slower-paced walks across Claygate, Esher, Molesey, and Walton-on-Thames. These relaxed circular walks last between 45 and 90 minutes, following easy routes at a gentle pace.
Led by trained volunteer walk leaders, all walks are free to join and open to everyone. They offer a great opportunity to get active, meet new people, and enjoy the outdoors.
Residents can view the full programme and find a walk suitable for them on the Elmbridge Borough Council website.
